Tag: wellness
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The Journey Continues…
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in food, Grace, Growth, Healing, Health, Hope, Intentional Self, My Journey, Prayer, The Journey, Uncategorized, wellnessWith 2017 comes a renewed sense of hope and a journey to better health. For several years now I’ve been doing more wellness things and have seen a great change in myself and my life. As I begin the new year I realize that the journey has really just begun. I didn’t get unhealthy overnight…
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It’s Not a Sprint…
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As I continue down this path to better health, I’m learning more and more about myself each day. Today I ventured out on another walk by myself. I’m rather enjoying these solo treks as they give me time to breathe, process, let go, pray and just BE. I decided to head to the high school…
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Too Much Information…
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Do you ever feel like you know too much? Overwhelmed with health and wellness advice? Hearing in the news what’s good for you and what’s not? Hear about the side effects of medication made to help you? Read about the latest and greatest way to eat? At this juncture in my life I feel overwhelmed…
Thoughts and Reflections on Life 