Tag: baby steps
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Journey to Find Me…
For one year now I’ve been on a journey with a life-coach. Every three weeks we speak on the phone for 30 minutes. During that time we recap the previous three-week period and set some goals for the coming weeks. Coaching is different from counseling. We don’t spend time hashing out all of my past…
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Solitude…
I am one who “needs” to be around others. Alone time for me has always been difficult. The first time I lived alone I was a mess. Growing up in a large family, there were always people around. For the past 28 years I’ve been in a profession where I am around 200+ people every…
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It’s Not a Sprint…
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As I continue down this path to better health, I’m learning more and more about myself each day. Today I ventured out on another walk by myself. I’m rather enjoying these solo treks as they give me time to breathe, process, let go, pray and just BE. I decided to head to the high school…
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Too Much Information…
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Do you ever feel like you know too much? Overwhelmed with health and wellness advice? Hearing in the news what’s good for you and what’s not? Hear about the side effects of medication made to help you? Read about the latest and greatest way to eat? At this juncture in my life I feel overwhelmed…
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Boldness…
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I have chosen words to describe the kind of year I want 2014 to be. One of those words is boldness. Boldness is defined as the trait of being willing to undertake things that involve risk or danger. Application to my life would include risk more than danger. I tend to be one that does…
Thoughts and Reflections on Life 