Category: Health
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The Journey Continues…
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in food, Grace, Growth, Healing, Health, Hope, Intentional Self, My Journey, Prayer, The Journey, Uncategorized, wellnessWith 2017 comes a renewed sense of hope and a journey to better health. For several years now I’ve been doing more wellness things and have seen a great change in myself and my life. As I begin the new year I realize that the journey has really just begun. I didn’t get unhealthy overnight…
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It’s Not a Sprint…
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As I continue down this path to better health, I’m learning more and more about myself each day. Today I ventured out on another walk by myself. I’m rather enjoying these solo treks as they give me time to breathe, process, let go, pray and just BE. I decided to head to the high school…
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To Share or Not to Share…
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in 28 Days, Fun, Gifts, Grace, Gratitude Friday, Healing, Health, Hope, Lessons Learned, Seasons, The Journey, UncategorizedAs I approach my 52nd birthday, I’ve come to the conclusion that good health is not going to happen on it’s own. If I want to be healthier, thinner, in better shape… I must work at it! I’ve struggled with my weight since the womb! I was born fat! With this gift has come 51…
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Too Much Information…
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Do you ever feel like you know too much? Overwhelmed with health and wellness advice? Hearing in the news what’s good for you and what’s not? Hear about the side effects of medication made to help you? Read about the latest and greatest way to eat? At this juncture in my life I feel overwhelmed…
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When The Fog Rolls In…
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Our journey as a Christ follower is never finished. We will be learning and growing until we take our last breath and graduate from this life into eternity. The older I get, the more excited about that I become. On our journey, we hit milestones of growth along the way, Today was one of those…
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Just For Today…
Today I have a day. A week day. A bereavement day. A day all to myself. A day to rest. A day to invest in some self-care. A day… Awake before the crack of dawn because of the time change, I reluctantly got out of bed much earlier than I had hoped. If I’d lay…
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Never Have I Understood…
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They say that through struggle we grow the most. I’ve always nodded and agreed… amen. Wow, never did I know truth in that simple statement until these past two weeks. In several previous posts I have shared my recent battle with anxiety and depression. The pain and struggle for days on end seemed almost unbearable…
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Praise Him in the Storm…
Anxiety… it’s like a heavy dark curtain falls over you and everything you’ve ever worried about comes to the surface. It manifests itself physically. I’ve never experienced anything else like it. It’s debilitating. It keeps you up at night. It makes you feel like your life is ending. At times it makes you wish your…
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Anxiety… plain and simple
It wakes me in the night. It stops me in the day. My arms tingle. My heart beats wildly. I feel sick to my stomach. I think something is very wrong. Twice over the years I’ve ended up in the ER, thinking I was having a heart attack. Come to find out, it’s just anxiety.…
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The Purification Process…
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Today is Day 15 of my 21 day cleanse/detoxification/purification process. To be honest, I never imagined that I’d make it this far. Last time I tried this, I made it to Day 5 and was a blithering idiot! I cried all day long and finally decided that this journey was not right for me. Come…
Thoughts and Reflections on Life 